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The Natural Method: Fundamental Exercises (Volume 2), by Georges Hebert
Ebook Download The Natural Method: Fundamental Exercises (Volume 2), by Georges Hebert
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Foundation for good movement is necessary. In this installment, H�bert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.
- Sales Rank: #625459 in Books
- Published on: 2015-08-11
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .25" w x 8.50" l, .60 pounds
- Binding: Paperback
- 110 pages
About the Author
Philippe Til is a seasoned martial artist of close to three decades, and a fitness entrepreneur. After a spinal injury left him nearly immobilized and threatened with spinal fusion, Philippe sought out the skills and education to become a personal trainer with an emphasis of corrective exercises, as well as natural movement patterns. Having received instruction from leaders in their own field (kettlebells, Indian Clubs, Functional Movement Systems, Wildfitness etc.), Philippe eventually invented equipment that would combined all the fitness modalities and systems he learned into one product. At the urging of Dr Ed Thomas, he committed his free time to translate the works of Georges H�bert, whose methods hold a strong place in the annals of Historical Fitness and still stand the test of time (French is Philippe's native language, and fitness is his passion and profession). Successful fitness programs being about setting goals. When asked what his goal is, the answer always remains: longevity. With an active lifestyle that includes surfing, snowboarding and two active young sons, being able to move well and into later years is of utmost importance and he wants to share that with everyone who reads the books!
Most helpful customer reviews
2 of 2 people found the following review helpful.
GEORGE HERBERT FUNDAMENTAL EXERCISE A PRACTICAL GUIDE
By FREDDIEG
GENIUS! George Hebert was a hundred years ahead of his time. He blended all types of exercise to make military personnel functionally fit back in early 1900's. We do a lot of the same stuff in 2014. Hebert was a fitness pioneer and innovator. I used the book as a workout guide. It is a little rigid on posture but there is a purpose. If you have a hard time seeing men just wearing a support, be prepared. Body alignment and posture are key to correct movement and execution so back then in the all male military in France, men did not wear much. They were extremely lean and fit and make modern soldiers look chubby.
So if you want to see where modern military fitness came from, check out the book.
1 of 1 people found the following review helpful.
I really like the second book as it teaches you how to ...
By Daniel Spencer
As a personal trainer, I really like the second book as it teaches you how to perform the basic exercises. I learned so much about the importance of how practicing natural movement can help get people in the best shape of their life. Keeping it simple is such an important concept for my students.
1 of 1 people found the following review helpful.
Shows how you don't need expensive equipment to get a great workout.
By Richard Babcock
Second in the series. If you are into fundamental movement you need to read these series of books. Shows how you don't need expensive equipment to get a great workout.
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