Senin, 24 Oktober 2011

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Breaking Breads: A New World of Israeli Baking--Flatbreads, Stuffed Breads, Challahs, Cookies, and the Legendary Chocolate Babka, by Uri S

Named one of the Best Cookbooks of the Year by Food & Wine, The Boston Globe, The Los Angeles Times, The New York Times, The San Francisco Chronicle, USA Today, The Washington Post, and more

Israeli baking encompasses the influences of so many regions—Morocco, Yemen, Germany, and Georgia, to name a few—and master baker Uri Scheft seamlessly marries all of these in his incredible baked goods at his Breads Bakery in New York City and Lehamim Bakery in Tel Aviv. Nutella-filled babkas, potato and shakshuka focaccia, and chocolate rugelach are pulled out of the ovens several times an hour for waiting crowds. In Breaking Breads, Scheft takes the combined influences of his Scandinavian heritage, his European pastry training, and his Israeli and New York City homes to provide sweet and savory baking recipes that cover European, Israeli, and Middle Eastern favorites. Scheft sheds new light on classics like challah, babka, and ciabatta—and provides his creative twists on them as well, showing how bakers can do the same at home—and introduces his take on Middle Eastern daily breads like kubaneh and jachnun. The instructions are detailed and the photos explanatory so that anyone can make Scheft’s Poppy Seed Hamantaschen, Cheese Bourekas, and Jerusalem Bagels, among other recipes. With several key dough recipes and hundreds of Israeli-, Middle Eastern–, Eastern European–, Scandinavian-, and Mediterranean-influenced recipes, this is truly a global baking bible.

  • Sales Rank: #20796 in Books
  • Published on: 2016-10-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.60" h x 1.20" w x 8.40" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

Review
“From babka to breadsticks, Breaking Breads is a definitive guide.”
—Food & Wine, The Best Cookbooks for 2016

“A delight to contemplate, offering up utterly creative and beautiful challahs, babkas, rugelach, burekas, and pita, with a small array of savory dips, salads, and condiments at the end. It’s baker porn.”
—The Boston Globe, The Season’s Best Cookbooks

“Uri Scheft’s new cookbook falls midway between two trends—Old World baking and Israeli cuisine—and the results are deeply satisfying. . . . Scheft’s recipes are fairly simple for a baking book, without the torturously long instructions many traditional methods can include. And there are plenty of sidebars, with tips.”
—Los Angeles Times, Our Favorite Cookbooks of Fall 2016

“Stunning. . . . Scheft, the force behind Lehamim Bakery in Tel Aviv and Breads Bakery in New York, has contributed mightily to the canon of bread-focused books not only for his wizard use of Middle Eastern ingredients but also for helping to create such stunning process and technique photography.”
—The Washington Post, The Best Cookbooks of 2016

“[Scheft’s] generously portioned recipes for basic doughs (e.g., challah, babka, brioche, flatbreads) lend themselves to endless variation, and general home bakers can use them to produce both simple rolls and dramatic, festive loaves. [The book] explains the dough’s look and feel during all stages of preparation and includes plenty of step-by-step photographs to illustrate more challenging braiding, coiling, and other shaping techniques. . . . An essential modern Middle Eastern baking collection featuring delights such as shakshuka focaccia and chocolate rugelach.”
—Library Journal, starred review

“No matter your heritage, this collection will expand your horizons.”
—Minneapolis Star Tribune

“This beautiful book . . . provides a thorough look into the many influences that have shaped the world of Israeli baking . . . full of enough details and photos to encourage even a novice baker to bake.”
—Haaretz.com

“Drawing from his Israeli heritage, childhood love of fresh breads, and global travels, Uri makes the international classics . . . and lesser-known European, Israeli, and Middle Eastern Breads . . . accessible for the home baker. . . . This cookbook is truly a bread baker’s guide to Europe and the Middle East.”
—Bake from Scratch magazine

“A bold and beautiful collection of updated classics and playful riffs.”
—The Forward

“To sample Scheft’s chocolate babka is at once a blessing and a curse: It’ll become an obsession. But thanks to [Breaking Breads] you can make it at home—with the help of step-by-step photograph instructions that ensure babka success.”
—TastingTable.com

“Uri Scheft is the quintessential Israeli baker. His breads, pastries, and babkas have been blowing my mind
since I first ate them on the sidewalk of his bakery in Tel Aviv. This is the book that I have been yearning to
read."
—Michael Solomonov, author and chef/owner of Zahav

"Uri Scheft's reader-friendly instructions, gleaned from a lifetime of baking, lead would-be bakers into the kitchen. I love this book."
—Joan Nathan, author of King Solomon's Table

“I've been waiting for Uri to reveal the secrets to his incredible babka and chocolate rugelach. He finally reveals them and more in Breaking Breads, which melds Middle Eastern flavors with modern tastes. I'm looking forward to rolling up my sleeves and baking my way through his groundbreaking book.”
—David Lebovitz, author of My Paris Kitchen

“The ultimate modern guide to the world of global Jewish and Middle Eastern baking. Master baker Uri Scheft shares his craft and knowledge of craveable savory and sweet baked goods, inviting you to make them in your own home.”
—Lior Lev Sercarz, author and owner of La Bo�te

"From challah to kubaneh, burekas to pita, this is the most definitive and important book on Israeli breads and baking."
—Einat Admony, author and chef/owner of Ta�m and Balaboosta

About the Author
Uri Scheft is the creative force and co-owner of Breads Bakery in New York City, which gained an immediate cult following when it opened in 2014. Scheft also owns Tel Aviv's Lehamim Bakery, which has been in operation since 2001. Born in Israel to Danish parents, Scheft grew up in both Israel and Denmark and now divides his time between Israel and the United States.

Raquel Pelzel has created original recipes for Saveur, the Wall Street Journal, Every Day with Rachael Ray, Shape, and Epicurious, among many others. Formerly an editor at Cook's Illustrated and the senior food editor and test kitchen director for Tasting Table, Pelzel has written more than 20 cookbooks and has judged Food Network shows including Chopped Jr. and Beat Bobby Flay. Pelzel lives in Brooklyn, New York, with her two sons.

Most helpful customer reviews

24 of 24 people found the following review helpful.
A Gorgeous Book w/ Poorly Tested Recipes
By C. Phillips
I wanted to love this book, I did. I even gave it as gifts. It's gorgeous, it's backed by impressive credentials: a famous baker, a beloved cuisine, media hype, and my own bias toward Israeli food, but for the home baker I find it seriously lacking.

I've made three recipes so far and all of them were riddled with errors: inaccurate proof times, lack of cohesive shaping instructions, recipes that needed altering in one way or another: too much salt, not enough water, incoherent shaping instructions. This isn't a big deal for the experienced baker, but these kinds of errors are disaster for a less experienced cook. Without prior bread baking knowledge these recipes would not have turned out. We're there any recipe testers??

I'll go recipe by recipe. Light brioche was anything but. Proof time was written as 40 min - 1 hour. Note, the recipe includes FROZEN butter. It took over three hours for the dough to warm enough to rise and that was putting it near the fire in the living room. The end result was a slightly dense, overly chewy brioche, a far cry from what I love about brioche: light, airy, pillowy.

Focaccia: the instructions manage to be overly verbose and vague at the same time; the amount of shaping and the cryptic instructions on rolling into cylinders multiple times then dimpling kills the beautiful supple pillowyness of focaccia. Again, proof times were seriously underestimated. The flavor was seriously lacking, so next time I'll try his rather confusing instructions on prefermenting part of the dough (there's some mathematical computations to sort this out) but I can't imagine a two hour pre ferment to help much. I'd call that an autolyse rather than pre ferment. The cook times are grossly understated for all three of these breads leading me to wonder if these recipes were tested by home cooks.

Lastly, the za'atar pitas. This was the most accurate of the three recipes that I tried. The only problem was the baking instructions to cook two trays at once, rotating part way through. The bottom tray poofed beautifully but did not brown, the top tray browned but didn't rise as they should have had I baked the trays one at a time on the baking stone in the bottom of the oven. Like the other three breads they required 25-30% longer bake times than suggested.

These are all minor adjustments that any experienced baker can compensate for but the most glaring problems with the book are layout issues. There are photos throughout without instructions on how to achieve such breads, just eye candy. I feel this failing is widespread in cookbooks today, gorgeous impressive books that wow with photography but fall short in instruction. But the largest problem is how the recipes are written, there is no timeline, no bakers schedule. So you have to read through two, three, four pages adding up proofing times to see how long any particular bread will take. Can it be made in a day, an afternoon, a weekend? You don't know this unless you read through each recipe and with the proof times being wildly inaccurate it's hard to make an educated guess.

After making just three breads my book is riddled with notes and adjustments, which is not a good start. I'd suggest this for the experienced baker and I will continue to cook from it, but not with confidence. It's more inspiration, than education.

28 of 29 people found the following review helpful.
Beautiful book full of great instructions for successful bread baking
By Becky (in NOLA)
We are stream lining our possessions in anticipation of moving to a much smaller house. One area that I'm really culling is cookbooks, so for a new one to enter the house it has to be truly special. And Breaking Breads deserves that title, and a place on my shelves.

the first thing that struck me as I began thumbing through the book was just how beautiful it is. I have older cookbooks that don't have pictures that I love, but this book is so inviting with it's beautifully enticing pictures that draw me in and make me want to duplicate the picture so we can chow down. Although a lot of the pictures are of the finished product, there are also instructional pictures for more intricate breads, braids, challah, etc.

While one should always read the beginning of a book for the instructions, many of us skip and plunge straight in the baking. I would recommend reading pages 15-16 no matter how advanced of a bread baker because his method of kneading is a little different, it's described and shown in pictures.

but, besides pretty pictures, this is a baking book. So even more important is ability to reproduce the recipe, follow the recipe, and end up with something that tastes good. If I am going to invest hours into something, I want a big reward, and the recipes here deliver.

The recipes ingredients are listed in a way that is easy to read, the instructions are clear, concise and easy to follow. I am not familiar with many of these breads and techniques, which is one of the reasons I bought this book, it's not a lot of breads I already have 10 books about. But being able to understand and follow the directions is very important in any cookbook.

Most of the ingredients are pretty straightforward, There is nothing that can't be found locally or ordered easily.

In the back of the book (starting on page 336) There are explanations of ingredients, and then there is the baker's panty where he discusses various tools to use. There's nothing exotic in the tools and he has very good descriptions of a few things I wasn't sure about in ingredients like Halva and Labne.

The chapters are

introduction

Challah
Babka
flatbreads
a few classics and new discoveries
stuffed breads
sweets and cookies
with...

with is kind of a bonus chapter with recipes like hummus, tapenade, algerian salad, things basically to put on your breads or eat beside

The chocolate and orange confit challah was a bit ambitious for a first recipe but wow.. the recipe was laid out clearly, each round of ingredients for each part is separated for ease of use. I started with making the orange confit, then challah dough. This is a seriously decadent rich bread with candied oranges and big chunks of chocolate shards. A showstopper made accessible to the home baker, and so delicious.

In the stuffed chapter he makes use of store bought puff pastry, the potato Berekas are so wonderful, but basically mashed potatoes in puff pastry, for those days I want to take it a little easy but still have something great to put on the table.

While cookies might seem an odd addition, these aren't basic seen every day cookies, They are Chocolate chip and Vanilla cream Hamantaschen, Tahini cookies, Barouj Tea cookies (like a biscotti), and Date Mamoul.

This book has earned a spot on the shelves, but it won't be there often as it will more likely be in my kitchen as I work my way through the recipes.

37 of 40 people found the following review helpful.
Know what you are getting
By pandajama
Most commenters thus far seem a little bit in awe of the beauty of this book, and it is indeed beautiful, but personally, I'm getting tired of the memoir/cookbook/gorgeous photo thing. I look for a book with clear instructions, impeccable proofreading, and interesting recipes.

This book mostly supplies those things. But be warned, most of these recipes not only call for but apparently require the use of a stand mixer -- if you don't have one that can handle stiff doughs, don't buy the book. I also found his instructions to be on the skimpy side. Note there is no instruction for the bread on the cover; he only includes a single, simple style of braiding in the book. It's easy to figure out, but I suspect the ring requires more dough, longer braids, and at least possibly a longer baking time. I'd like to be told that rather than have to wonder and experiment myself -- especially for the bread that graces the cover.

I am also a little bewildered by some of the proofing times. He says his dough should increase in size by 70 percent after a forty minute proof in a "warm kitchen." Honestly, I think the kitchen would have to be in the upper 90s to achieve that kind of proof, if even then. He does not give temperatures in any event, instead instructing the reader to use "cool" water for example. This is not a huge problem for experienced bakers, but I think he could have given some time/temperature starting points.

There also are not a large number of bread recipes, only a few; the remainder is sweets and savory pastries. That's fine, but it is advertised as a bread book and I was hoping for a bit more variety than it offers in that regard.

In sum, if all you are looking for is challah, you can find that in many places, including the Internet. If you are looking for a variety of Israeli/Middle Eastern/Jewish flatbreads, don't expect a lot of that here. If you want precise instructions, those aren't here either. If you don't have a stand mixer and aren't about to get one, this book will be of no use to you. But as an introduction to challah and a manual of other sweet and savory baked items, it's pretty good.

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Jumat, 21 Oktober 2011

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  • Sales Rank: #8052192 in Books
  • Published on: 2015-01-01
  • Binding: Hardcover
  • 236 pages

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  • Sales Rank: #6115715 in Books
  • Published on: 1984-10
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x 1.56" w x 5.98" l, 2.32 pounds
  • Binding: Hardcover
  • 599 pages

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Minggu, 09 Oktober 2011

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Animal Architects: Building and the Evolution of Intelligence, by James L. Gould, Carol Grant Gould

Animal behavior has long been a battleground between the competing claims of nature and nurture, with the possible role of cognition in behavior as a recent addition to this debate. There is an untapped trove of behavioral data that can tell us a great deal about how the animals draw from these neural strategies: The structures animals build provide a superb window on the workings of the animal mind. Animal Architects examines animal architecture across a range of species, from those whose blueprints are largely innate (such as spiders and their webs) to those whose challenging structures seem to require intellectual insight, planning, and even aesthetics (such as bowerbirds’ nests, or beavers’ dams). Beginning with instinct and the simple homes of solitary insects, James and Carol Gould move on to conditioning; the “cognitive map” and how it evolved; and the role of planning and insight. Finally, they reflect on what animal building tells us about the nature of human intelligence-showing why humans, unlike many animals, need to build castles in the air.

  • Sales Rank: #1503380 in eBooks
  • Published on: 2012-03-06
  • Released on: 2012-03-06
  • Format: Kindle eBook

From Publishers Weekly
In order to elucidate the thought processes of animals-and those processes' evolution-the Goulds (The Animal Mind) consider those animals' egg caches, cocoons, webs, nests and other structures. According to the authors, "complex nervous systems exist to make sense of the world"; therefore, by examining the material construction sprung from those nervous systems, one can begin to understand how those systems function. It makes a fascinating journey, with plenty of surprises. Beginning with the simplest structures of ants, wasps and bees, the authors introduce concepts of neural mapping to show what levels of brain complexity are necessary for the construction of such structures. Distinguishing instinctual neural program from questions of spontaneity and creativity, the Goulds suggest that creatures as small as wasps can react with spontaneous problem solving behaviors. The creativity of bower birds and beavers is more astounding: the former is known to build and decorate "maypoles," clearly demonstrating aesthetic sense; and the latter display abstract reasoning, and even insight, in the maintenance and repair of their lodges, dams and canals. This book is filled with fascinating vignettes illuminating the intelligence capabilities of species us humans would like to think of as inferior; again and again, the Goulds show that human beings aren't necessarily the smartest kids in class.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
The Goulds (he's a leading animal behavior expert, and she is a science writer) present an eye-opening survey of an underappreciated facet of animal life--the building skills of insects, birds, and mammals. Because most animal architecture is hidden from human view, we are unaware of the extent of animal ingenuity, so the revelatory tour the Goulds conduct elicits one wow after another. They dissect the sophisticated construction and elegant aesthetics of coral reefs, webs, cocoons, hives, nests, dams, lodges, and towers, marveling at the resourcefulness of animals in terms of the materials they produce and collect, the tools they fashion, and the "astonishing complexity" of their structures. They also dispel the old assumption that animals are simply programmed to build, creating out of instinct. Instead, as painstakingly gathered evidence reveals, animals invent new skills to solve problems and communicate their intentions. As our ancestors knew, there is much to be learned from other species, especially now as we endeavor to create ecologically sound human architecture and technologies. Donna Seaman
Copyright � American Library Association. All rights reserved

Review
"A notable achievement... highly readable... Animal constructions are fascinating, and the authors provide some useful insights into them." (Nature) "One of the best popular science books of recent years." (The Spectator) "In Animal Architects, James R Gould and Carol Grant Gould beautifully describe some of the architectural wonders of the animal kingdom...there is no doubt that the Goulds succeed in... captivating the reader with their enthusiasm and encyclopaedic knowledge of the biology of building." (Times Literary Supplement) "The story of this amazing and beautifully written little book is one of humans very gradually, and only through gritted teeth, admitting that other animals, down to the apparently humblest insects, are more intelligent than was ever suspected." (Guardian)"

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9 of 11 people found the following review helpful.
Mixed review
By Anna Karenina
Gould and Gould write about a fascinating subject. Unfortunately, the book is not as readable as it could have been. The authors have a bad habit of getting into new topics with a welter of detail and only then coming back to basics or making larger points or providing context. The result is that I'm often lost--what's the species they're talking about? What are the basic facts about it? I keep asking myself who their intended reader is. I think they intend to speak to a general audience, but they don't think enough about this audience's needs. The book is written in a plain textbook-like style, without much poetry, context, allusion to bigger issues, or the like. Still, I have learned quite a bit by reading it.

4 of 4 people found the following review helpful.
Maps charting reasoning
By Stephen A. Haines
Asking a lone wasp dragging a cricket across a paddock how she finds her way home won't elicit much response. Interrogating a honeybee about why she's doing this task now, while she was engaged in something entirely different a short time ago will net you little information. The Goulds, however, delve into some of the motivations behind animal behaviour. In this easily accessible volume, they provide some interesting and challenging answers to the question of how animal minds work. In doing so, they overturn some long held misconceptions - most notably the one that declares only humans have broken the bonds of innately determined behaviours.

This is highly speculative material, but the proposals are well thought out and amply supported by the workers cited. The underlying proposal is simple: the other animals are only slightly more prompted by innate drives than we are. Categorizing the behavior of other animals as "just intuition" is demonstrably fallacious. Whether we label it "reasoning power" or "cognitive ability" is irrelevant. The point is that even that solitary wasp is confronted with the need to make decisions that will take her from a fixed path. She can, and does, survey changed conditions in order to achieve a desired goal. She is not fixed in her responses and can adapt using her mental resources efficiently.

The authors use various forms of "mappings" to explain how variations of cognitive capacity and ability are found in nature. That solitary wasp, for instance, needs to locate the burrow where she's left her egg. Somehow, tucked in her miniscule brain, there's record of landmarks around that tiny hole in the soil, allowing her to move with confidence. Shift the landmarks - a stone or twig - and she's confused. Her Local Area cognitive map has become unreliable. Yet, if she's typical, she'll have other nests - each with their own landmarks to tax her mental map. Moving up the cognitive ladder, there are wasp groups who build nests of mud or paper. They must perform a sequence of operations in the construction process to ensure the nest is the proper shape, weight and balance. From this start, the Goulds demonstrate how animal constructions reflect cognitive abilities requiring decision-making and adaptive variations. From the complexities of spiders building webs, birds constructing an extensive variety of nests and beavers' wide-area engineering projects, "animal architects" refute our common belief that "instinct" is the central controlling factor.

The Goulds propose that cognitive mapping can be shown to advance from the individual and its surroundings, through various levels of complex reasoning needed to complete the organism's task to complete a goal. It's important to note that these are in no way predictable, hence, innately driven, steps. Adjustments must be made for local conditions. When those adjustments mean interacting with co-workers in different ways, then the group must make decisions. The authors use bees as a significant example. Too often classified as a "socialist" species, the Goulds demonstrate honeybees are the finest example of free enterprise in Nature. Individuals must shift roles as conditions change, with each bee making independent decisions on a course of action. The steps involved require the insect to sift through several available options, using mental processes the authors describe as "Tiers". Sets of Tiers may include Local Area Mapping, Social Mapping - which likely includes Hierarchical Mapping of status, and the ultimate, Network Mapping where many forms are brought together to complete one or several tasks.

This book is awarded five stars with some reluctance. Although the ideas themselves are well presented and supported by good examples, a glance at the "Readings" for each chapter gives one pause. The list suggests that little on these topics has been published during the past generation - except their own, of course. The authors deal with many forms of life, with insects predominating. Yet, their only reference to Edward O. Wilson is a single work. John Alcock's studies don't appear, nor do those of Bert H�lldobler, Thomas Eisner, Bernd Heinrich or other workers. None of those researchers' efforts would challenge the Goulds' proposals and their omission is an enigma. Instead, there are long renditions of the pioneers in various related fields. Valuable, but necessarily incomplete. Even so, this work is too innovative and challenging to ignore or dismiss lightly. Cognition, whether human or other animal, is a significant field, growing rapidly. The authors list many topics requiring further study. One can only hope this book will inspire younger readers to take them up and help resolve them. [stephen a. haines - Ottawa, Canada]

7 of 7 people found the following review helpful.
Alien Intelligences, and How To Evaluate Them
By Rob Hardy
What do animals think? That is a pretty advanced question; after all, a lot of human thought has gone into denigrating even the possibility of thought in animals. We accept, perhaps reluctantly, that some animals can hear better than we can, for instance, and certainly some are faster or stronger or bigger. It is well accepted, too, that we do a better job of thinking and abstracting ideas than any other creature does. It is also clear that any thinking that animals do is a lot different from what we do, since our thinking is so heavily freighted with symbolic language. "Mental activity is, by its nature, private; what goes on in the brain has to be inferred. In tracing the evolution of cognitive strategies, the most tangible evidence is found among animals that build - in what they build and how they build it." So write James R. Gould and Carol Grant Gould in Animal Architects: Building and the Evolution of Intelligence (Basic Books). The book is packed with examples of animal creations and thoughtful, careful, unexaggerated attempts to understand what is going on in the minds of the builders from the insect, bird, and mammal worlds. The thinking of other animals is, by turns, quite different and quite similar to our own, and throws light upon evolution of brains and behavior in general and upon our own evolution.

The Goulds are always on the lookout for the most parsimonious explanation of behavior. For centuries, people thought that animals just acted on instinct and nothing more, and indeed there are plenty of examples here of such behavior. Many insects, the Goulds say merrily, "... lead intellectually unchallenging lives." But spiders and the social insects show that they are not acting like mere robots, but have some understanding of the larger purpose of their activites. Flexibility and understanding are surely shown by many birds, although plenty of their behavior is robotic. Nest building is often a planned activity and can be studied and experimented upon. Pigeons just toss sticks at their nest site, and the friction between the rough twigs holds them together eventually. If you give pigeons only smooth dowels to build with, the result is an unstable mess; if you give both dowels and twigs, they will preferentially use the twigs. Complex behaviors in nest building evolved from scraping sand or twigs together; once birds had learned to build a platform for a nest, they developed ways of piling sticks or mud and sticking the results together with saliva. Nest-building is an activity that cannot be completely hardwired, because in general no two nesting sites are the same; there has to be flexibility in behavioral options that can be selected, ordered, and modified to achieve the goal of a functional nest. Nests are practical structures, but bowerbirds make their elaborate creations with no purpose other than to impress other bowerbirds. They stack the bowers and decorate them with paint from berries and with shells and rocks and butterfly wings. The variety of the bowers seems to indicate that building behavior is not encoded in instinct and is also not due to rote memorization. Observations over the past 125 years show that builders go through fads of favoring one flower as a bower decoration over another. Darwin wrote that bowerbirds have a sense of beauty, and the proposal that bowerbirds have an aesthetic sense is not frivolous.

The many examples given here show that there is evidence for some degree of understanding in many of our fellow creatures. When experimenters can manipulate the circumstances of the building of structures, it is clear that some animals can compensate for unusual situations, use novel materials, and have an understanding of an end goal. (Beavers seem to do this in the highest degree, engineering their dams and lodges.) The building of structures and the manipulation of objects toward a purpose are things we ourselves probably started doing as primates, starting out with less skill than some of the animals described in this book. It is probably impossible for us to fully understand the alien intelligences of spiders or birds, but the Gould's book is a welcome reminder that intelligence does not belong to us alone.

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Jumat, 07 Oktober 2011

[U124.Ebook] Get Free Ebook PACE: Rediscover Your Native Fitness, by Al Sears, M.D.

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PACE: Rediscover Your Native Fitness, by Al Sears, M.D.

PACE: Rediscover Your Native Fitness - exposes all the myths and misconceptions about health, aging and fitness. So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of long tiresome workouts. Then round up all your 'diet' books and throw them away in the garbage... Now YOU can get your hands on the same patented, easy to learn techniques that: -Rebuilds Your Lungs - For Life! -Burns Fat Like Nothing Else in the World -Reverses Heart Disease - And Prevents Heart Attacks -Adds Years - Even Decades - of Healthy Living To Your Life -Pumps Up Your Immune System - Making You Virtually Disease Proof -Builds Pounds of New Muscle - Without Lifting Weights!

  • Sales Rank: #698812 in Books
  • Brand: Brand: Al Sears, M.D.
  • Published on: 2006-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x .30" w x 8.30" l,
  • Binding: Paperback
  • 143 pages
Features
  • Used Book in Good Condition

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4 of 4 people found the following review helpful.
I love it!
By Valerie
This book is awesome. Clearly explains everything you need to know about PACE fitness. I loved that it had blank worksheets in the back to track your progress. Definitely a good buy!

0 of 0 people found the following review helpful.
Useful PACE workout manual
By Al Gregory
This is a great book on how to use the PACE method of fitness. It's a little earlier than Dr. Sear's later book entitled PACE - The 12-minute Fitness Revolution, but has some additional charts in the back of the book which can be copied and used for your exercise periods in tracking your progress. Worth reading and using.

0 of 0 people found the following review helpful.
PACE
By veryvyk
I purchased this because I was interested in Dr. Al Sears' philosophy. The book was clear and the philosophy interesting. I'll definitely use the information.

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Rabu, 05 Oktober 2011

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Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD

Professional athletes, surgeons, first responders - all perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head on and bounce back from setbacks. They seem to naturally exude an inner strength - but studies show that resilience is something that anyone can build.

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  • Sales Rank: #68328 in Audible
  • Published on: 2015-07-24
  • Format: Unabridged
  • Original language: English
  • Running time: 363 minutes

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0 of 0 people found the following review helpful.
This is an excellent book that deals with life and what it takes ...
By Richard Nickelson
This is an excellent book that deals with life and what it takes to pull oneself out of adversity and be successful. There are many stories of individuals, we all know, and what they overcame to be the successful person that they are. The book is built around optimism and how the optimist successfully navigates and overcomes hardships that many just give in to. I think this book is especially important for the younger individual who questions what life has in store for them.

0 of 0 people found the following review helpful.
I absolutely loved reading this book
By Jaclyn Gerard
I absolutely loved reading this book. At first it was just a school assignment, but became so much more. This book relates to my life in so many ways. I very much recommend it!

0 of 0 people found the following review helpful.
Five Stars
By W. Arroyo
Great read. I have read the books several times.

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Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD PDF
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Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD PDF

Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD PDF

Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD PDF
Stronger: Develop the Resilience You Need to Succeed, by George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD PDF

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Dark Souls II Collector's Edition Guide

Dark Souls II Collector's Edition Guide



Dark Souls II Collector's Edition Guide

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Dark Souls II Collector's Edition Guide

  • Published on: 1600
  • Binding: Hardcover

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Dark Souls II Collector's Edition Guide PDF
Dark Souls II Collector's Edition Guide EPub
Dark Souls II Collector's Edition Guide Doc
Dark Souls II Collector's Edition Guide iBooks
Dark Souls II Collector's Edition Guide rtf
Dark Souls II Collector's Edition Guide Mobipocket
Dark Souls II Collector's Edition Guide Kindle

Dark Souls II Collector's Edition Guide PDF

Dark Souls II Collector's Edition Guide PDF

Dark Souls II Collector's Edition Guide PDF
Dark Souls II Collector's Edition Guide PDF