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Eat More, Train Less and Get LEAN! (Mr. America's Shape-Up Series Book 2), by John Heart
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The 2nd in the Mr. America Shape-Up Series, which covers several key adjustments to training and diet that will have you on a path to gaining pounds of lean muscle tissue and getting a harder body while actually training LESS! The Shape Up with Mr. America Series is a year long program detailing how John Heart, 2013 Mr. America gets himself and his clients into top shape. In the series, John uses himself as the example, with personal journal entries and before/after photos...not to mention plenty of training and stage photos to inspire!
- Sales Rank: #580231 in eBooks
- Published on: 2013-12-26
- Released on: 2013-12-26
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great Information!!
By Tailored Fitness
This resource totally helps to minimize the learning curve when getting an understanding of getting yourself in great shape!! This is a must have to add to the collection!!
2 of 2 people found the following review helpful.
Exceptional Book!!
By Esther Garcia
So much information! It's so helpful and is really is helping me reach my goal to be in the best shape of my life!! I can't wait for the next one!!!!
2 of 2 people found the following review helpful.
Great stuff!
By Patrick Sharp
Nothing but usable information here. John's years of experience as a personal trainer are obvious in his writings. Can't wait for part 3.
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